Rebuilding trust after betrayal is one of the most challenging aspects of healing. It’s a journey that starts with learning to trust yourself again. When betrayal shakes your foundation, it leaves you doubting your intuition, your worth, and your ability to make sound decisions. But before you can trust others, you must rebuild trust within. Understanding the Damage of Betrayal Betrayal affects more than just your relationship with others—it impacts your relationship with yourself. You may question your judgment, feel ashamed, or struggle to understand how you missed the signs. This self-doubt can erode your confidence, making it hard to move forward. Rebuilding trust begins by acknowledging this damage and choosing to take steps toward healing. The Importance of Self-Compassion The first step in rebuilding trust is offering yourself compassion. Betrayal often brings feelings of guilt or self-blame, but it’s crucial to remember that the betrayal was not your fault. Treat yourself with ...