Fear After Betrayal: When Your Body Doesn’t Feel Safe Anymore
One of the most misunderstood aspects of betrayal recovery is fear. Many women say, “I know God is in control—so why do I still feel terrified?” The answer lies not in faith failure, but in trauma. Meet the Fearful Child The Fearful Inner Child developed in environments that were unpredictable or unsafe. This child learned to stay alert to danger because danger was real. When betrayal happens, your body doesn’t ask theological questions. It asks: “Am I safe?” Fear Is Not a Lack of Faith Fear after betrayal is not spiritual weakness. It is your nervous system doing its job. Scripture reminds us: “When I am afraid, I put my trust in You.” (Psalm 56:3) Notice— when , not if . Healing Safety Before Trust God does not demand trust before safety. He creates safety so trust can grow . Practical steps: Regulate your body through breath and grounding Reduce exposure to chaos or overstimulation Establish predictable routines A Body-Based Prayer Breathe in: “God,...